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Trade Mindfully: Achieve Your Optimum Trading Performance with Mindfulness and Cutting-Edge Psychology (Wiley Trading)

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From the Back Cover

Praise for TRADE MINDFULLY "This is the best book I have found on the topic of mindfulness as applied to trading. Dr. Gary Dayton explains the problems that typically bedevil traders and draws upon extensive research to illustrate how mindfulness and a process orientation can effectively address these. Altogether a well-written and researched work that bridges theory, research, and practice." —Brett Steenbarger, author of The Daily Trading Coach "Trade Mindfully should be required reading for anyone who ventures into trading. Those traders who seek a better understanding of how the mind subverts their trading results will find this book enlightening." —David H. Weis, Market Analyst "There are times in one's life when you meet a person who is knowledgeable, passionate, and gifted at what they do, and Dr. Gary Dayton is one of those people. I met Gary several years ago at a TradeGuider seminar that he was presenting at, and I was immediately impressed by his immense knowledge of the works and studies of Richard D. Wyckoff. Gary's outstanding book has taken years of knowledge and condensed it into easy to understand material that will greatly assist any trader or investor regardless of their experience level. I highly recommend you study this book with care, and you will know the knowledge that is needed to make it in the markets. Gary is an excellent teacher, but most importantly, he is a real trader who has learned to master the markets, and in this book you have your blueprint for trading success." —Tom Williams, author of Master the Markets and Chairman, TradeGuider Systems International "Technology used to be the 'edge' that separated good traders from bad. Now that nearly every trader has access to the same charts, software, and order types, the real edge separating wealthy traders from failed ones is their mental approach to the markets. Trade Mindfully gives today's trader the tools they need to reach their peak earning potential by showing them how to maximize their profits through psychology. The way a trader 'thinks' about their trading and the markets has never been more important, and Dr. Dayton provides a step-by-step method for mastering the last true 'edge' traders have for making money in the markets." —Tim Bourquin, co-founder, The Traders Expo and TraderInterviews.com "Gary Dayton's captivating book is a trailblazer, fusing the Eastern concept of mindfulness with a psychological model used in professional sports to tame the often unruly emotional world of trading. He explores how mindfulness can conquer emotional demons that derail traders, and offers specific exercises and practices to help the reader take command of their trading. Dayton's keen insights have been featured in the TraderPlanet magazine—he offers significant cutting-edge concepts that are a must-read for any trader looking to take their game to the next level." —Lane J. Mendelsohn, founder and president of Traderplanet.com "This is a very good book. In fact, it is probably the most useful book in the past twenty years—packed full of useful information and activities. It deserves a place on every trader's bookshelf." —Ray Barros, Professional Trader

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About the Author

GARY DAYTON, Psy.D., is a psychologist, trader, and president of Peak Psychology, Inc., a consulting firm that specializes in developing peak performance in traders.

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Product details

Series: Wiley Trading

Paperback: 312 pages

Publisher: Wiley; 1 edition (December 3, 2014)

Language: English

ISBN-10: 9781118445617

ISBN-13: 978-1118445617

ASIN: 1118445619

Product Dimensions:

7.2 x 0.7 x 9 inches

Shipping Weight: 1.4 pounds (View shipping rates and policies)

Average Customer Review:

4.6 out of 5 stars

74 customer reviews

Amazon Best Sellers Rank:

#87,719 in Books (See Top 100 in Books)

I have to admit that I was skeptical of several of the reviews before mine. This is a new book, and many of the reviewers only had one review; this book. I was nearly finished with Thinking Fast, Thinking Slow, and I was excited to see that there was a field of psychology called Behavioral Finance (the emotions and thought processes of how we interact with financial decisions and other decision making). Sadly, the author of Thinking Fast, Thinking Slow had no clinical studies on Traders, so I was about to try to translate his research into something worth while for traders, thankfully I found this book just in time! Dr. Gary saved me a lot of work!I think this may be the best trading psychology / trading book I've ever read. That complement is not meant to take anything away from other great authors such as: Van Tharp, Williams, Douglas or J. Rande Howell, this book complements all of their work. The author pulls together material from many different authors and scientific sources, and puts it together in a very comprehensive format. I like that Dr. Gary appreciates the wisdom and experience of trading psychologists that have gone before him, freely giving credit to his sources and case studies so readers know where to look for additional information. Lots of other trading books try to teach you something new, or to educate in one way or another. This book helps to make sense of the entire trading process as seen through our emotions, and teaches how to accept your emotions for the fleeting things that they are, but not get trapped by them.I also highly recommend The Chimp Paradox by Steve Peters. It is not a trading book, but it clearly describes how we are emotional animals, and that the instinctual emotions programmed into our DNA may be beneficial for our survival as individuals and a society, (but if you read between the lines), you will see these same base instincts are responsible for creating self sabotage patterns in all different areas of our lives, and are also responsible for trading disasters as well. Observing and reconditioning our thoughts is the key difference between an average life of struggle, and a life of purposeful achievement with reduced frustration (dare I say joy?). When I read both books during the same time period, my understanding of the mind was greatly expanded.

This book is rather overlooked and underrated. In the trading community there are always the same recommended books that people rave about. This isn’t one of them. My wife wanted to get it for me to help improve my mental state when trading and i was skeptical because nobody else had ever talked about it before. I’m glad my wife got it for me because it’s extremely relevant to how I’m trading now and comes with many tips and exercises to work on your mindfulness. Trading is almost 99% mental once you get everything else down, and this is the hardest part to get right. This book will help you work on your mental mistakes and shortcomings, teach you how to meditate and how to work your way out of a trading slump. Highly recommended if you’ve been holding yourself back from profits ie: cutting trades early, not respecting stops, hesitation jumping in, lack of confidence etc. This book will open your eyes to what you’ve been struggling.

This book is a great guide through some of the parts of human psychology that relate to trading. The author explains such things as loss aversion, fear(s) in trading, and what I found to be very helpful is what the author refers to as "fusion". Fusion is how we get hijacked by our thoughts and are diverted away from the ability to trade profitably. The author not only explains the emotional difficulty we all go through as traders, he has methods for working with our emotions too. He teaches the reader that emotions can't be eliminated, but by using "mindfulness", a kind of personal awareness that is similar to meditation, a trader can de-fuse from our hijacking thoughts and stay focused on the trade. By de-fusing from the thoughts we in effect de-fuse from the emotion too. "Trade Mindfully" is well worth the price and there is much more on the authors website. Highly recommended.

This book is very overrated. It doesn't really offer much new in the realm of trading psychology. It also doesn't effectively summarize the critical parts. Book is also crazy repetitive. The author may disagree here but it's because his approach is very theoretical, where so called distinctions, if any, are drawn over minuscule matters. Just think about it for a second, Do you really need a dense 280 page book to tell you how to trade mindfully?. The author lost a chance to offer a practical blue collar guide that is implementable. Instead, the book is written to impress the authors colleagues. It is not written for you. Another criticism I have of the authors style is that it's very dry, boring and repetitive. He also insists on using the female pronoun in his examples which I am having a tough time connecting with as they interpret flow and coherence. I am sure all of the 5 women who trade in the world are happy about this but with a readership base that is 95% men it seemed like you went out of your way to be less coherent and have diverged from a tradition by other prominent trading psychologists unnecessarily.I don't recommend this book. I started by wanting to give it two stars which I then turned into one star because I couldn't think of anything that I learnt from this book. Drop this book and pick up Trading in the Zone by the master Mark Douglas or TraderMind by Steve Ward. Both have a hands on approach since they have physically helped numerous traders in one-on-one sessions. Ignore this book and don't buy into the hype and the rating it has.

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